Health

When Grandmas Take on Too Much

August 13, 2014
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I confess to being an overachiever for most of my adult life. I bring that same mindset to being a grandma and sometimes it gets me into trouble because I take on too much.

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Developing Patience Begins with Ourselves

July 15, 2014
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The more we see life as messy and unpredictable, and people as bumbling through life the best they can, the more patience we bring to the circumstances and people in our lives.

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Do You Know How to Be a Good Listener?

May 19, 2014
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People think that when we hear, we listen. But listening is really hard work, and takes a lot of concentration. Here are 3 ways to become a better listener.

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Why Are Women So Obsessed With Their Bellies?

April 25, 2014
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Women of all ages are obsessed with their bellies. We are way too harsh on ourselves. We need to break the cycle of self-criticism before it reaches the next generation.

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Girlfriends Are Important for Women

April 18, 2014
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A university professor of psychiatry explained the mind-body connection to his students by telling them there’s a relationship between stress and disease. “One of the best things a man can do for his health is to be married to a woman,” he said. “Whereas one of the best things a woman can do for her […]

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