Health

Warning Signs of a Burned-Out Caregiver

March 12, 2014
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If you’re a caregiver, watch for the warning signs of a burned-out caregiver: irritability, exhaustion, sleep deprivation and mild depression and remember to take care of yourself.

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Three Ways to Be Happier at Home

January 28, 2014
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Author Gretchen Rubin offers 3 ways to be happier at home: pay attention to your body, get control of your possessions and get to know yourself and what matters most.

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Crunch a Color Rewards Picky Eaters for Eating Healthy Foods

January 20, 2012
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Do you have a picky eater in your family? Then you’re going to love Crunch A Color, a new card game that makes it fun to eat healthy foods. The game comes with tips for parents.

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Chickenpox Parties: Safe or Risky?

September 21, 2011
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Chickenpox parties are organized by parents who want their children to catch the virus naturally rather than getting vaccinated.

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Be a Hero – Donate Blood

January 31, 2011
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January is National Blood Donor Month. But your blood donation is welcome any month! You don’t have to rescue someone from a burning building to be a hero.

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Strategies for a Good Night’s Sleep

January 13, 2011
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Beyond the chronic sufferers, research shows that 30-80% of Americans suffer from insomnia at one time or another. Here are some strategies for getting a good night’s sleep.

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6 Ways to Stop Cold and Flu Germs From Spreading

December 7, 2010
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Spending time together at the holidays is precious, but the colds and flu that follow are definitely not precious. Here is what can you do keep your family healthy.

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