Health

Crunch a Color Rewards Picky Eaters for Eating Healthy Foods

January 20, 2012
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Do you have a picky eater in your family? Then you’re going to love Crunch A Color, a new card game that makes it fun to eat healthy foods. The game comes with tips for parents.

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Chickenpox Parties: Safe or Risky?

September 21, 2011
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Chickenpox parties are organized by parents who want their children to catch the virus naturally rather than getting vaccinated.

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Be a Hero – Donate Blood

January 31, 2011
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January is National Blood Donor Month. But your blood donation is welcome any month! You don’t have to rescue someone from a burning building to be a hero.

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Strategies for a Good Night’s Sleep

January 13, 2011
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Beyond the chronic sufferers, research shows that 30-80% of Americans suffer from insomnia at one time or another. Here are some strategies for getting a good night’s sleep.

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6 Ways to Stop Cold and Flu Germs From Spreading

December 7, 2010
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Spending time together at the holidays is precious, but the colds and flu that follow are definitely not precious. Here is what can you do keep your family healthy.

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6 Tips to Make Your Kids Eat Healthy

October 5, 2010
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It isn’t easy to make your kids eat healthy these days. Tanya Wenman Steel, author of Real Food for Healthy Kids, offers parents tips for developing healthy eating habits.

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Are You a Healthy Cook?

June 28, 2009
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Healthy meals depend on who buys and prepares the food. These “nutritional gatekeepers” influence 70% of the food we eat. Healthy eating is shared by 5 generations of my family.

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