Developing Patience Begins with Ourselves


The more we see life as messy and unpredictable, and people as bumbling through life the best they can, the more patience we bring to the circumstances and people in our lives.

Why Are Women So Obsessed With Their Bellies?


Women of all ages are obsessed with their bellies. We are way too harsh on ourselves. We need to break the cycle of self-criticism before it reaches the next generation.

Warning Signs of a Burned-Out Caregiver


If you’re a caregiver, watch for the warning signs of a burned-out caregiver: irritability, exhaustion, sleep deprivation and mild depression and remember to take care of yourself.

Three Ways to Be Happier at Home

Gretchen Rubin

Author Gretchen Rubin offers 3 ways to be happier at home: pay attention to your body, get control of your possessions and get to know yourself and what matters most.

Crunch a Color Rewards Picky Eaters for Eating Healthy Foods


Do you have a picky eater in your family? Then you’re going to love Crunch A Color, a new card game that makes it fun to eat healthy foods. The game comes with tips for parents.